Kettle Ball Squats

NOT JUST PERSONAL TRAINING

A Healthier You

This is a popular trend in the fitness world today, to have a dedicated trainer to help you with your sessions and goals. Whether it’s losing weight or trimming and toning or boosting confidence, my program will improve your health and have you feeling great. You’ll see an improvement in your performance, health, fitness and wellbeing in no time.
As an Optimum Performance Trainer (OPT), I believe that discussion and talking to work out your goals, likes / dislikes and ongoing support will keep you interested, motivated and your individually designed programme will fit your lifestyle and work through the OPT phases. These includes stability, muscular endurance, strength and power. Each exercise will be fun and optimise your time and energy, making your goals more achievable and your healthy lifestyle sustainable.

Having genuine support on top of a tailored program will help motivate and keep you on track. That's why as a PT I provide Skype, FaceTime, email, phone and text contact and sessions. This also enables online PT sessions that fit to your location and your free time.

GYM BUDDY / INDUCTIONS

Boost Confidence

Health and Fitness is not only about what your body looks like on the outside or the inside but is also about your mind! I will make sure your body and mind find the right balance. If you haven't set foot in a gym before, feel uncomfortable going by yourself, unsure how to use the equipment, want general advice without committing to a Personal Trainer then a gym buddy could be what you need! What are you waiting for? Book a session today!

Running Machine
Sporty Woman Stretching

FLEXIBILITY TRAINING

Look Good, Feel Good

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!

CARDIO & WEIGHTS

Build Strength and Endurance

The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises tailored to you and a healthy diet will have you feeling better and seeing results. Using a range of exercises, each session will be fun, energetic and informative. I will give you the tools to progress and achieve results.

Weight Bar
 

©2020 by Ray Kathryn